{"id":18328,"date":"2015-08-01T14:49:12","date_gmt":"2015-08-01T10:19:12","guid":{"rendered":"http:\/\/softsara.ir\/?p=18328"},"modified":"2023-09-26T10:20:03","modified_gmt":"2023-09-26T06:50:03","slug":"workrave","status":"publish","type":"post","link":"https:\/\/softsara.ir\/workrave\/","title":{"rendered":"\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631"},"content":{"rendered":"<p><strong>Workrave<\/strong> \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u06cc \u0633\u0627\u062f\u0647\u060c \u0633\u0628\u06a9 \u0648 <a href=\"https:\/\/softsara.ir\/\u0646\u0631\u0645-\u0627\u0641\u0632\u0627\u0631\u0647\u0627\u06cc-\u0631\u0627\u06cc\u06af\u0627\u0646\/\" target=\"_blank\" rel=\"noopener\">\u0631\u0627\u06cc\u06af\u0627\u0646<\/a> \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0648 \u0627\u0639\u0644\u0627\u0645 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062a\u062d\u0631\u06a9 \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0622\u0633\u06cc\u0628\u0647\u0627\u06cc \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 (RSI) \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0631\u0648\u0632\u0647 \u0631\u0627\u06cc\u0627\u0646\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u06a9\u0627\u0631\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0646\u0638\u06cc\u0631 \u0627\u0645\u0648\u0631 \u0634\u062e\u0635\u06cc \u0648 \u0627\u062f\u0627\u0631\u06cc\u060c \u062a\u0627\u06cc\u067e\u060c \u0637\u0631\u0627\u062d\u06cc\u060c \u0628\u0627\u0632\u06cc \u0648 &#8230; \u0645\u062c\u0628\u0648\u0631\u0646\u062f \u0633\u0627\u0639\u062a\u0647\u0627 \u067e\u0634\u062a \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u062e\u0648\u062f \u0628\u0646\u0634\u06cc\u0646\u0646\u062f. \u0645\u062a\u0627\u0633\u0641\u0627\u0646\u0647 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0631\u0648\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0628\u0628 \u0628\u0631\u0648\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0641\u0631\u0627\u0648\u0627\u0646\u06cc \u062f\u0631 \u0631\u0627\u0628\u0637\u0647 \u0628\u0627 \u0633\u0644\u0627\u0645\u062a \u0627\u0641\u0631\u0627\u062f \u0646\u0638\u06cc\u0631 \u06a9\u0645\u0631 \u062f\u0631\u062f\u060c \u0633\u0631 \u062f\u0631\u062f\u060c \u062e\u0633\u062a\u06af\u06cc \u0686\u0634\u0645\u060c \u0628\u06cc \u062d\u0633\u06cc \u0648 &#8230; \u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0634\u063a\u0644\u0634\u0627\u0646 \u0648\u0627\u0628\u0633\u062a\u0647 \u0628\u0647 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0633\u062a \u0646\u0627\u06af\u0632\u06cc\u0631 \u0645\u062c\u0628\u0648\u0631\u0646\u062f \u0645\u062f\u062a \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u062a\u062d\u0631\u06a9 \u0628\u0627 \u0631\u0627\u06cc\u0627\u0646\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u0646\u062f.<\/p>\n<h2>\u0627\u0633\u062a\u0631\u0627\u062d\u062a\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0631 \u0628\u0627 \u0631\u0627\u06cc\u0627\u0646\u0647<\/h2>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u0647 \u062d\u0644\u200c\u0647\u0627\u06cc \u0627\u0631\u0627\u0626\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0634\u0645\u0627 \u067e\u0633 \u0627\u0632 \u0637\u06cc \u0634\u062f\u0646 \u062f\u0642\u0627\u06cc\u0642 \u0645\u0634\u062e\u0635\u06cc \u062f\u0631 \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0648\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0647\u06cc\u062f. \u062a\u0627 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0631\u0641\u0639 \u062e\u0633\u062a\u06af\u06cc \u0645\u063a\u0632 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u062d\u0631\u06a9 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0646\u06cc\u0632 \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0627\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u062a\u0639\u06cc\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0628\u0627\u0632\u0647\u200c\u0647\u0627\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u0648\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0647 \u0641\u06a9\u0631 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0634\u0627\u06cc\u062f \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u0645 \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u062e\u0648\u062f\u0645\u0627\u0646 \u0628\u0647 \u0641\u06a9\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<h3>\u062c\u0631\u06cc\u0645\u0647 \u0639\u062f\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/h3>\n<p>\u0645\u0632\u06cc\u062a <strong>\u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 Workrave<\/strong> \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u0645\u0644\u0632\u0645 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0645\u0627 \u062c\u0631\u06cc\u0645\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0646\u06a9\u0631\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u0645\u062d\u0627\u0633\u0628\u0647 \u0648 \u0628\u0631 \u0632\u0645\u0627\u0646 \u0628\u0639\u062f\u06cc \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06af\u0631 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0631\u062f\u06cc\u062f \u0633\u0639\u06cc \u0646\u06a9\u0646\u06cc\u062f \u0642\u0628\u0644 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0632\u0645\u0627\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647 \u0628\u0647 \u06a9\u0627\u0631\u062a\u0627\u0646 \u0627\u062f\u0627\u0645\u0647 \u062f\u0647\u06cc\u062f \u0686\u0648\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062c\u0631\u06cc\u0645\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<br \/>\n\u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062f\u0627\u0631\u0627\u06cc \u0628\u062e\u0634\u06cc \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0648\u0631\u0632\u0634\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a \u067e\u0634\u062a \u0645\u06cc\u0632 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0627\u06cc\u0627\u0646\u0647 \u0646\u06cc\u0632 \u0627\u0633\u062a.<\/p>\n<h3>\u0628\u062e\u0634\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 Workrave \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/h3>\n<h4>Micro-Break<\/h4>\n<p>\u0627\u06cc\u0646 \u0628\u062e\u0634 \u0634\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u0686\u0646\u062f \u062b\u0627\u0646\u06cc\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u067e\u0633 \u0627\u0632 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u06a9\u0648\u062a\u0627\u0647 \u06a9\u0627\u0631 \u0628\u0627\u06cc\u062f \u0628\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u062f\u0647\u06cc\u062f.<br \/>\n\u0632\u0645\u0627\u0646 \u067e\u06cc\u0634\u200c\u0641\u0631\u0636 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06f1\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0627\u0631 \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645\u060c \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u0622\u0646 \u0631\u0627 \u062f\u0631 \u0642\u0633\u0645\u062a Preferences\/Timers\/Micro-break \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n<h4>Rest Braek<\/h4>\n<p>\u0627\u06cc\u0646 \u0628\u062e\u0634 \u0634\u0627\u0645\u0644 \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u062a\u0631 \u0628\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u0648\u0631\u0632\u0634\u06cc \u0633\u0628\u06a9 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0635\u0648\u0631\u062a \u067e\u06cc\u0634\u200c\u0641\u0631\u0636 \u0628\u0631\u0627\u06cc \u0647\u0631 \u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631\u060c \u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u0622\u0646 \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u062e\u0634 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0627 \u0646\u0645\u0627\u06cc\u0634 \u062a\u0635\u0627\u0648\u06cc\u0631 \u0645\u062a\u062d\u0631\u06a9 \u0627\u0632 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f \u0648\u0631\u0632\u0634\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0645\u0648\u062c\u0648\u062f \u0631\u0627 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0632\u0645\u0627\u0646\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0628\u062e\u0634 \u062f\u0631 \u0642\u0633\u0645\u062a Preferences\/Timers\/Rest break \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h4>Exercises<\/h4>\n<p>\u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0634\u0627\u0645\u0644 \u0648\u0631\u0632\u0634\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u067e\u0634\u062a \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u062e\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f. \u062a\u0641\u0627\u0648\u062a \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0628\u0627 \u0628\u062e\u0634 \u0642\u0628\u0644 \u062f\u0631 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0632\u0645\u0627\u0646\u200c\u0628\u0646\u062f\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062e\u0648\u062f\u062a\u0627\u0646 \u062a\u0634\u062e\u06cc\u0635 \u062f\u0627\u062f\u06cc\u062f \u0628\u0647 \u0622\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<h4>Statistic<\/h4>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0645\u0627\u0631 \u062f\u0642\u06cc\u0642\u06cc \u0627\u0632 \u0632\u0645\u0627\u0646\u0647\u0627\u06cc \u0635\u0631\u0641 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647\u060c \u062a\u0645\u0631\u06cc\u0646\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0648 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u0647\u0627\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h4>Daily Limit<\/h4>\n<p>\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0627\u06cc\u0627\u0646\u0647 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0646\u0647\u0627 \u06f5 \u0633\u0627\u0639\u062a \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0631 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h3>\u0628\u0631\u062e\u06cc \u0627\u0632 \u0648\u06cc\u0698\u06af\u06cc\u0647\u0627\u06cc \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 Workrave \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/h3>\n<ul>\n<li>\u0627\u06cc\u062c\u0627\u062f \u0627\u0633\u062a\u0631\u0627\u062d\u062a\u0647\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0631 \u0628\u0627 \u0631\u0627\u06cc\u0627\u0646\u0647<\/li>\n<li>\u0627\u0631\u0627\u0626\u0647 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f \u062f\u0631 \u067e\u0634\u062a \u0645\u06cc\u0632 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631<\/li>\n<li>\u0627\u0645\u06a9\u0627\u0646 \u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0631 \u0648 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0647 \u0635\u0648\u0631\u062a \u062f\u0644\u062e\u0648\u0627\u0647<\/li>\n<li>\u0642\u0627\u0628\u0644\u06cc\u062a \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0634\u063a\u0644\u0647 \u0632\u06cc\u0627\u062f<\/li>\n<li>\u062b\u0628\u062a \u062c\u0631\u06cc\u0645\u0647 \u0639\u062f\u0645 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0628\u0631 \u0631\u0648\u06cc \u0632\u0645\u0627\u0646 \u0628\u0639\u062f\u06cc \u0627\u0633\u062a\u0631\u0627\u062d\u062a<\/li>\n<li>\u0627\u0645\u06a9\u0627\u0646 \u0641\u0639\u0627\u0644\/\u063a\u06cc\u0631 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0635\u062f\u0627\u0647\u0627 \u0648 \u0627\u062e\u0637\u0627\u0631\u0647\u0627\u06cc \u0635\u0648\u062a\u06cc \u0628\u0631\u0646\u0627\u0645\u0647<\/li>\n<li>\u0642\u0641\u0644 \u0634\u062f\u0646 \u0631\u0627\u06cc\u0627\u0646\u0647 \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0648 \u0628\u0627\u0632 \u0634\u062f\u0646 \u0622\u0646 \u067e\u0633 \u0627\u0632 \u0632\u0645\u0627\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u0634\u062f\u0647<\/li>\n<li>\u0642\u0627\u0628\u0644\u06cc\u062a \u0634\u0645\u0631\u062f\u0646 \u062a\u0639\u062f\u0627\u062f \u06a9\u0644\u06cc\u06a9\u0647\u0627 \u0648 \u06a9\u0644\u06cc\u062f\u0647\u0627\u06cc \u0641\u0634\u0631\u062f\u0647 \u0634\u062f\u0647 \u06a9\u06cc\u0628\u0648\u0631\u062f<\/li>\n<li>\u0627\u0645\u06a9\u0627\u0646 \u063a\u06cc\u0631 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0642\u062a \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631<\/li>\n<li>\u0628\u0633\u06cc\u0627\u0631 \u0633\u0627\u062f\u0647\u060c \u0633\u0628\u06a9 \u0628\u0648\u062f\u0646 \u0648 \u06a9\u0627\u0631\u0622\u0645\u062f<\/li>\n<li>\u0631\u0627\u06cc\u06af\u0627\u0646 \u0648 \u0645\u062a\u0646 \u0628\u0627\u0632<\/li>\n<li>\u0648 &#8230;<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Workrave \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u06cc \u0633\u0627\u062f\u0647\u060c \u0633\u0628\u06a9 \u0648 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0648 \u0627\u0639\u0644\u0627\u0645 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062a\u062d\u0631\u06a9 \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u062a\u0631\u062a\u06cc\u0628 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u0648 \u0622\u0633\u06cc\u0628\u0647\u0627\u06cc \u0641\u0634\u0627\u0631\u0647\u0627\u06cc \u0645\u062a\u0646\u0627\u0648\u0628 (RSI) \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0631\u0648\u0632\u0647 \u0631\u0627\u06cc\u0627\u0646\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f\u0647\u0627\u06cc \u06af\u0633\u062a\u0631\u062f\u0647\u200c\u0627\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0631\u062f\u0647 \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":18332,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1004,7707],"tags":[7691,7693,7692,31113,31114,31112,7694],"class_list":["post-18328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-utility","category-health","tag-7691","tag-7693","tag-7692","tag--workrave","tag---workrave","tag----workrave","tag-7694"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v24.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 Workrave v1.10.52 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u067e\u0634\u062a \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631<\/title>\n<meta name=\"description\" content=\"\u062f\u0627\u0646\u0644\u0648\u062f \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631 Workrave \u0627\u0628\u0632\u0627\u0631\u06cc \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0648 \u0627\u0639\u0644\u0627\u0645 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062a\u062d\u0631\u06a9 \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/softsara.ir\/workrave\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u06a9\u0627\u0631 \u0628\u0627 \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631\" \/>\n<meta property=\"og:description\" content=\"Workrave \u0646\u0631\u0645 \u0627\u0641\u0632\u0627\u0631\u06cc \u0633\u0627\u062f\u0647\u060c \u0633\u0628\u06a9 \u0648 \u0631\u0627\u06cc\u06af\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u06cc\u062c\u0627\u062f \u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u062f\u0648\u0631\u0647\u200c\u0627\u06cc \u0648 \u0627\u0639\u0644\u0627\u0645 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0627\u06cc\u0646 \u0627\u0645\u06a9\u0627\u0646 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0627 \u062a\u062d\u0631\u06a9 \u06a9\u0648\u062a\u0627\u0647\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u0647\" \/>\n<meta property=\"og:url\" content=\"https:\/\/softsara.ir\/workrave\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0633\u0627\u0641\u062a \u0633\u0631\u0627\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/softsara.ir\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-01T10:19:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-26T06:50:03+00:00\" \/>\n<meta property=\"og:image\" 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